Yoga to Go Kids Illawarra

WHO WE ARE

Yoga To Go Kids operates a mobile yoga program designed specifically for schools. We supply experienced staff and equipment, that is transported and setup at your school for each lesson.

We have progressive programs designed for each educational stage ensuring your students are learning and developing new skills each week and most of
all having fun!

WHY CHILDREN SHOULD PRACTICE YOGA?

Yoga teaches an awareness of the relationship between body and mind. Teaching this awareness to children benefits them from the earliest of ages, so that they can understand their emotions and their bodies. Through creative, fun classes, children are are introduced to the physical aspects of yoga, the calming effects of breath exercises and the soothing benefits of relaxation techniques.

BRITA FOWLER

Brita has practiced yoga since 2003. A sea-change lead her to explore the exciting world of kids yoga.

She has trained with Yoga to Go Kids and Rainbow Kids Yoga at Yoga to Go in Sydney, and specialises in teaching children from 5 to 12 years. She brings creativity, fun and vibrancy to her teaching and loves the energy that the kids bring to their classes.

Brita is passionate about children’s health, nutrition and literacy. She believes that yoga is a great way for kids to develop imaginative play skills, calm themselves when they are overly excited or distressed, engage in more physical activity, and build social skills.

Brita is also a qualified Senior First Aider, Reiki Practitioner and loves living by the beach in the Illawarra.