Phoenix Health Co is opening its doors for a free community morning of movement, health and recovery at the Bruce Gordon Centre in North Wollongong.
From 7.00am, visitors can take part in Phoenix Restore with Angela Saville, join a 5km run or walk with Run Havoc, test their functional fitness with the Phoenix Five, and hear from Dr Oscar Horky on practical ways to stay ahead of your health.
The morning will finish with an opportunity to experience Phoenix Recovery, while visitors can also meet the Phoenix team, explore the facility and learn more about its approach to preventative health.
A coffee van will be on site throughout the morning.
The event is free and open to all, although registration is encouraged as spaces are limited.