Kate Mitchell Yoga

Hello! I love sharing the health benefits of yoga and specialise in helping adults with stress, injury, flexibility and to build a healthy routine. My passion is working 1-1 with people to create a personalised practice for them to support any mental or physical condition. Including gentle movement, guided meditation recordings and breathing practices if needed.

I have been supporting people for over 9 years and am passionate about helping them to feel more ease, calm and flexibility in their bodies and minds.

I have worked with people with:

• Stiff or sore backs
• Stress & or Anxiety
• Hip reconstructions
• Knee problems
• Headaches
• Fatigue
• Asthma / breathing difficulties
• Sleep problems
• Physical restrictions or injury
• recovery after surgery

Support with stress, injury, back pain anxiety, flexibility, meditation, building routine & healing Wollongong and online.