GMB Intro to Locomotion

The Intro to Locomotion Workshop teaches you the GMB Fitness foundational forms/movements

Expand what you can do!

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop, you will learn 3 Core Movement Patterns. You will also learn transitions between movements, stretches for locomotion and variations and progressions, so you know exactly where to start, no matter what your current fitness level is. No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, explore different body movements, and have fun! This workshop can be the first step to developing a movement practice, or it can be just what you need to take your training to the next level!

GMB inspiring case studies: Amanda’s story and  Steve’s story.
This workshop will be delivered by GMB Fitness Trainer Helen Ilich.
EARLY BIRD Price $89
All payments in advance online.
 
EARLY BIRD OFFER ENDS MIDDAY SATURDAY 13.04.2019.
FULL PRICE THEREAFTER $129.