GROW for Personal Development
GROW is a program designed to bring awareness to wellbeing, strengths and resilience whilst personally developing individuals and teams for enhanced performance and productivity.
With 4 modules developed on the foundations of positive psychology and well-being, the program is structured in a way that allows participants to move from their current state to a point of mindfulness, acceptance, clarity and meaning.
GROW is suitable for any individual in any role/career at any stage of their life. We developed GROW based on our own experiences and the challenges that our clients and many workplaces face today, some of which include:
Increased stress at work due to large workloads, time pressures, focus on KPI’s/Targets, instability and constant change
Financial strain and personal/family issues
Need to multi-task in a fast paced environment
Performance Management focussed on addressing weaknesses
Poor employee engagement and low morale
Increased turnover and absenteeism due to illness
Poor leadership and lack of direction
The program gives you the benefit of starting with something that you have direct control over – you.
Starting with self helps us understand how to make a positive choice on how we “show up” each day to have a positive impact on those around us at home and at work.
Participants will leave with:
Awareness of self for positive personal development
Having explored, understood & practiced Mindfulness
A renewed awareness of the link between thoughts and emotions and how they impact our behaviour and actions
A focus on positive engagement and creating enriching interactions with customers/clients, colleagues and those in our personal life
A clear understanding of Strengths for improved energy, performance and productivity
An Expert Report for future reference and goal setting following completion of the Strengths Profile and a personal 1:1 debrief
Discovery of meaning in day-to-day work and life activities and understand how to connect these with positive goals.