Wollongong 21 Day Fitness Challenge / FREE Gym & Fitness Activities

This September, Wollongong locals are invited to join the Million Moves Challenge – a free 21-day event designed to get our community moving, feeling good, and building healthier habits together.

From 1–21 September, the challenge is simple: complete 75 moves a day for 21 days – the time it takes to form a new habit. Your moves could be anything: walking the dog, riding your bike, kicking a ball around, stretching at your desk, dancing in the lounge room, or hitting the gym. Every move counts.

Why Join?

• Improve physical and mental wellbeing by staying active
• It is completely FREE!
• Have fun as a team
• Go in the draw to WIN. We have a prize pool of up to $125k!
• Free access to facilities over the challenge duration

By signing up, you’ll also unlock loads of fitness freebies – including free access to gyms, leading workout apps like SWEAT, Les Mills, The Body Coach and Zumba, plus free sessions hosted by local fitness centres across Wollongong.

Million Moves isn’t just about exercise – it’s about creating a healthier future together. Whether you join solo, with friends, as a family, or with your workplace, every step, squat, stretch and spin adds up.

Be part of the movement for the 75% of Australians who aren’t moving enough – and let’s show how Wollongong can lead the way in 2025.

Sign up free now here!