Mindfulness Women

A day made for women to sweat, stretch, learn and nourish.
Made for all fitness levels.

Enjoy all of this on your one day retreat!
9:30am – arrive and welcome
10:00 – motivation & inspiration talk
10:30 – stretch & body groove, wake up those beautiful bodies
10:45 – refresh and re-hydrate
11:00 – Pilates for your peach
11:40 – nutrition, the important stuff
12:20 – heart beat heat
12:35 – nourish now with a healthy light lunch
1:10 – mindfulness matters talk
1:40 – Yoga to digest & stress relief
2:20pm – a special gift for you.