Winter Wellness at Saunaus Wollongong

Looking for a unique winter experience that will leave you feeling refreshed, energised and seriously warm? Head to Saunaus Wollongong this winter and experience the benefits of contrast therapy, combining a traditional hot rock sauna with invigorating ice baths.

It's the perfect way to escape the winter chill, support recovery, reduce stress and prioritise your wellbeing. Whether you're new to sauna culture or a regular cold-plunge enthusiast, Saunaus offers a welcoming space to relax, recharge and connect with others.

Plus, keep an eye out for special winter promotions, wellness events and seasonal experiences happening throughout the colder months.

Have you tried the Illawarra's most trusted contrast therapy retreat?

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.

Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

View the Sauna/Spa Schedule or enquire more here