Sauna & Ice Bath Recovery - Saunaus, Wollongong

Have you tried the Illawarra's most trusted contrast therapy retreat?

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.

Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

What's on at Saunaus Wollongong!

Things are heating up at Saunaus Wollongong with some newly scheduled events. Check out here for Current Promotions to jump on and Events coming up.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here

Sauna & Ice Gift Cards

Give the gift of wellness! Treat your loved ones to the ultimate relaxation and recovery with a Sauna & Ice Gift Card Choose from $85 (pay $75), $165 (pay $150), or $275 (pay $250) and gift them health, balance, and rejuvenation. Contact them on 0428 939 551 or inquire online here.