Sauna & Ice Bath Recovery - Saunaus, Wollongong

Have you tried the Illawarra's most trusted contrast therapy retreat?

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.

Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

Membership Options:

What's on at Saunaus Wollongong!

Things are heating up at Saunaus Wollongong with some newly scheduled events. Check out here for Current Promotions to jump on and Events coming up.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here

Family Pricing - get up to 40% off

All aged children are welcome as long as they are accompanied by their legal guardian (15-17yrs can attend on their own). Kids as young as 3 can safely take part, and older teens (15–17) can enjoy the sauna independently with parental consent. Kids, teens & parents all welcome - all in a safe, family-friendly environment.

Family Deals:

• 1 Parent & 1 Child $50 (save $29)
• 1 Parent & 2 Children - $65 (save $44)
• 2 Parents & 2 Children - $95 (save $63)

How to book/T&Cs: Valid Monday - Friday 7am-3pm Sessions, call 0428939551 or email [email protected] to book.

Give us a call if you have parent / child combinations not listed above and Saunaus will create a special deal just for you. Any parents of children attending without their legal guardian must have contact with Saunaus prior to give approval.

Sauna & Ice Gift Cards

Give the gift of wellness! Treat your loved ones to the ultimate relaxation and recovery with a Sauna & Ice Gift Card Choose from $85 (pay $75), $165 (pay $150), or $275 (pay $250) and gift them health, balance, and rejuvenation. Contact them on 0428 939 551 or inquire online here.

FREE CORPORATE WELLNESS SESSION FOR YOUR TEAM

Looking for a better way to support your team’s health, wellbeing, and performance?

Saunaus are inviting local businesses to bring up to 6 staff members to SAUNAUS for a FREE 2-hour corporate wellness session and experience our facility for themselves.

Sessions are designed to help teams:

• Reduce stress & burnout
• Improve focus, energy & resilience
• Strengthen team connection & morale
• Prioritise health & wellbeing

Experience their contrast therapy & recovery facilities together, with programs tailored to your team.

And if your workplace decides to take up a SAUNAUS membership, they’ll give you a $150 credit towards your personal SAUNAUS account as a thank you.

Email [email protected] or DM us to claim your free corporate session.