Flow State Movement

My name is Lisa and I run a collection of beautiful classes for women in Woonona.

I’ve named my business Flow State Movement, because to be in flow state is to be fully present in the moment. I think this explains my classes perfectly. I teach women’s dance & Pilates at Woonona Surf Club. Each class is a low key and zero pressure class that’s all about finding some joy, movement and connection with other women.

My dance classes are simple to follow, fun and choreographed to a mixture of pop music, Latin music and a range of other styles. I try to give my class variety by including a range of styles and music.

My Women’s Wellness classes are also in Woonona and they incorporate gentle, slow Pilates-style stretches with simple therapeutic art exercises and a guided relaxation. I keep these classes small (five people) so bookings are essential.

This is my website: www.flow-state-movement.com