Flow State Movement

My name is Lisa and I run a collection of beautiful classes for women in Woonona.

I’ve named my business Flow State Movement, because to be in flow state is to be fully present in the moment. I think this explains my classes perfectly. I teach Zumba & Pilates at Woonona Surf Club. Each class is a low key and zero pressure class that’s all about finding some joy, movement and connection with other women.

My Women’s Wellness classes are also in Woonona and they incorporate gentle, slow Pilates-style stretches with simple therapeutic art exercises and a guided relaxation. I keep these classes small (five people) so bookings are essential.

This is my website: www.flow-state-movement.com