Sauna & Ice Bath Recovery - Saunaus, Wollongong

Have you tried the Illawarra's most trusted contrast therapy retreat?

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.

Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here