• Wed 4 Mar & Wed 11 March 6-8pm
• Cost: $49.
• Saunaus 388 Crown Street Wollongong
• What to bring - Swimwear, yoga mat, pillow & something comfortable (pashmina or blanket)

What to expect: It starts with 1hr Sauna / Ice and then everyone gets comfy back in warm clothes and joins in the mountain room on yoga mats with fairy lights and candles. They then have guided Breathwork and meditation for an hour (Wim Hof Style).

All places must be booked & pre-paid via Mindbody here/ Phone or in person & only 20 places are available. Casual ticket prices / membership and Bundle passes are accepted for this event. Sorry no sale bundles, walk ins or class pass accepted for this event.

• 5:50-6pm - Arrival, all guests must arrive pre showered.
• 6-7pm - Sauna & Ice session
• 7-8pm - Breathwork and Meditation

BOOK NOW/GET IN TOUCH HERE

Discover the Illawarra’s most trusted contrast therapy retreat at Saunaus Wollongong, a calm, purpose-built space dedicated to hot and cold therapy.

Move from the deep heat of a traditional sauna into invigorating ice baths for a powerful contrast experience designed to support circulation, recovery, reduced inflammation and mental clarity. With expert guidance, premium facilities and a welcoming atmosphere, Saunaus is the go-to destination for relaxation, rehabilitation and total reset in Wollongong.