Infrared Sauna and Ice Bath in Wollongong – New Recovery Room at Hangdog
Looking for an affordable infrared sauna or ice bath in Wollongong? Recharge your body and mind at the new Recovery Cave based at Hangdog Climbing Gym. Book your premium infrared sauna and cold plunge experience – at the cheapest prices in the Illawarra! A Recovery Centre with $10 Ice Baths and $20 Ice Bath & Sauna combo.
Here at What’s On in Wollongong, we shortcut you to the best wellness spots in the region – and this new offering at Hangdog is a must-try.
Whether you’re a gym-goer, want reduced pain and inflammation, a busy parent or simply wellness curious, Hangdog’s new Recovery Room & Cave is now open to everyone – no climb nor climbing membership needed.
Infrared Sauna Wollongong – Muscle Recovery Made Easy
Hangdog’s infrared sauna uses deep-heat technology to warm the body from within – boosting circulation, speeding up recovery, easing tension, and even helping with pain relief.
Whether you’re recovering from a tough workout, managing inflammation or just need some calm, infrared heat therapy has you covered.
It’s the perfect go-to for:
- Muscle recovery in Wollongong
- Infrared therapy for pain relief
- Post-workout relaxation for athletes
Ice Bath Wollongong – Refresh, Reset, Recover
Pair your sauna with a bracing ice bath and you’ve got yourself a full contrast therapy session – used by elite athletes and wellness enthusiasts alike.
Cold plunges can:
- Reduce inflammation
- Soothe tired muscles
- Sharpen mental focus
- Boost your mood – hello endorphins!
If you’ve been Googling “ice bath near me”, this is your local answer.
Contrast Therapy in Wollongong – On Your Terms
The power of contrast therapy lies in the hot-cold combo. Moving between the sauna and ice bath:
- Increases blood flow
- Stimulates recovery
- Enhances overall wellness
And you don’t need to book an expensive day spa – Hangdog’s Recovery Cave makes recovery cheap, easy, and local.
Wellness Without the Price Tag – Seriously Affordable
Hangdog’s Recovery Room sessions are some of the most affordable in Wollongong – epic value – casual visits from $10 & Weekly Memberships from only $20.
- 30 mins (sauna + ice bath) – $20
- 45 mins – $30
- 60 mins – $35
- 15 min ice bath + shower – just $10
Memberships available:
- 1 session/week – $20/week
- 1 session/day – $35/week
Hangdog climbing members get discounted rates too. It’s flexible, easy to book, and perfect for regular recovery sessions.
View full pricing + book online
Family Friendly & Convenient Location
Drop the kids off at Hangdog’s climbing gym and duck into the Recovery Room for a well-deserved break – no babysitter needed.
📍 130 Auburn Street, Wollongong
🖱️ hangdog.com.au/recovery
Time to Book Your Recovery
Infrared sauna in Wollongong? Check.
Affordable ice bath near me? Check.
No-fuss recovery that actually feels good? Absolutely.
Recharge at Hangdog Recovery Room – the South Coast’s newest wellness hub.
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