Hangfit at Hangdog Indoor Climbing Gym

Take your climbing to the next level with our new climbing-specific physical training. Join Hangdog on Mondays for Mobility to build strength and range of motion, and Thursdays for Strength to develop climbing-specific power.

• Days & Time: Mondays 6pm Thursdays 6pm
• Cost: Members Free Non-members $15

Class Details

Climb stronger with our new climbing-specific physical training classes. Mondays at 6pm is Mobility—building the strength and range of motion you need to reach further and move better on the wall. Thursdays at 6pm is Strength—developing the pulling power, grip endurance, and body tension that makes hard climbing feel easier. Each month we run a focused 4-week block targeting a specific area like hip mobility, single-leg strength, or chest opening, so you're always progressing rather than just turning up for a random workout. Free for members.

Spaces are limited—register here now

Hangdog Climbing Gym – Wollongong’s Home of Indoor Climbing

Looking for something active, exciting, and a little bit different to do with the family? Whether you’re a total beginner or a seasoned climber, Hangdog Climbing Gym is your go-to indoor climbing centre in the Illawarra.