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    Your Guide to the MS Gong Ride – The Ride to Fight MS 

    The MS Gong Ride is back on Sunday 1 November 2026! If you want to ride, be involved and enjoy this amazing Sydney to Wollongong Bike Ride event, read on. Since 1981, this iconic ride to fight MS, has inspired an incredible community of Wollongong and Sydney locals. Here’s how you join the ride to fight against multiple sclerosis.

    Take on the iconic 80km or 53km road ride to Wollongong, or get involved with the NEW Virtual Ride – join the relay-style smart bike challenge at Thomas Dalton Park or ride the virtual course from home. Ride solo, rally your mates or get a team together and make your kilometres count for MS this Sunday 1 November!

    What is the MS Gong Ride?

    It is Australia’s most respected community bike ride. For over 40 years, tens of thousands of cyclists have hit the pavement in this legendary ride, in support of people living with multiple sclerosis. Click here for how to register.

    Riders will experience the ride of a lifetime pedaling along a stunning natural backdrop as they make their way through the Royal National Park. You’ll enjoy the incredible ocean views from Stanwell Tops, riding over the breathtaking Sea Cliff Bridge, before crossing the finish line in Wollongong amongst a backdrop of surf, sun, and sand.

    How long is the MS Gong Ride? What is the route?

    As the name suggests, this ride is from Sydney and goes through to Wollongong. It starts in Tempe, a suburb in the Inner West of Sydney located 9km south of Sydney central and ends at Thomas Dalton Park in Fairy Meadow.

    There are two distances to suit riders of different levels. The km distance options are now 80km and 53km for this year’s ride.

    It can take anywhere from 2.5 – 8 hours. There are volunteers along the route to help you.

    For families with confident cyclists aged 12 years and over, make the MS Gong Ride a challenge to tackle together! Choose the legendary 80km ride from Tempe Recreation Reserve or the 53km ride from Preston Park in Engadine, with both routes finishing at Thomas Dalton Park in Wollongong. It’s a fantastic goal to train towards as a family and an unforgettable way for older kids and teens to experience one of the region’s biggest cycling events.

    NEW Virtual Ride option – conquer the MS Gong Ride, whatever your ability!

    Want to be part of the iconic MS Gong Ride on Sunday 1 November without tackling the 53km or 80km road ride? The NEW MS Gong Virtual Ride lets you join the action in two exciting ways! Head to Thomas Dalton Park in Wollongong for a fun, relay-style team challenge on stationary smart bikes, or ride the virtual MS Gong course from home using a Zwift-compatible indoor trainer. Just $45 per rider, ages 12+, starting at 9am. Rally your friends, family or workmates and make your kilometres count towards supporting Australians living with multiple sclerosis! Learn more about the MS Gong Ride’s new Virtual Ride options here.

    What is the cost to cycle in the MS Gong Ride?

    Since its inception, the MS Gong Ride has raised over $40 million dollars to help those living with multiple sclerosis meet their goals and live well.  

    Your entry fee to the MS Gong Ride covers the administration and safe running of this epic event. The cost to join the ride starts at $99 and goes up to $149 for adults and $45 – $60 for juniors. It is not tax deductible. Click here to sign up now!

    While fundraising is not compulsory to sign up, all funds raised provide vital support and services to people living with multiple sclerosis. Every dollar you raise will go directly to ensuring the thousands of Australians with multiple sclerosis are able to receive the support and care they need to live well.

    It can be as easy as asking your family and friends to support you in this challenge. Your commitment and effort will not only be a rewarding experience for you but will ultimately support people living with multiple sclerosis.

    The MS Gong Ride Stats – how joining the MS Gong Ride helps fight MS

    There are over 33,300 people in Australia have MS and 10 people are diagnosed every week. It attacks young people in the prime of their lives. Multiple sclerosis is the most common neurological disease in young adults and diagnosis is typically between 20 and 40 years of age, although onset of symptoms may be earlier. There is no known cure.

    “On a good day, the MS Gong ride has to be counted among Sydney’s finest events. The opportunity to ride a bike all the way to Wollongong fully supported is a wonderful experience that riders will remember forever. Couple this with the fact that you are making a massive difference for the people with MS and raising awareness for the struggles they face makes the whole show so worthwhile for every participant whether a rider, volunteer, or supporter.” – Aaron Taylor, Team MICH

    How do you sign up for the MS Gong Ride?

    Sign up to the MS Gong Ride – click here!

    Get started with your training and fundraising – the MS Gong Ride team will help you along the way!

    On Sunday 1 November, join thousands of dedicated riders on an epic ride!

    You can do this ride as a solo cyclist; the MS Gong Ride routes are safe and enjoyable. Plus, their staff and volunteers will be there to support you.  It is a great vibe; you will make plenty of friends on the day!

    You can also take part in the MS Gong Ride as a team. This is a wonderful way to spend time with friends, family and colleagues.

    Can’t make the 53km or 80km road ride? Go virtual! Join the Virtual Ride Zone at Thomas Dalton Park for a relay-style team challenge on stationary smart bikes, or take part from home using a Zwift-compatible indoor trainer and ride the virtual MS Gong course. It’s an easy way to be part of the MS Gong Ride and make your kilometres count!

    Enjoying this unique experience of cycling with 10,000 riders through some of Australia’s most beautiful scenery is bucket list stuff!

    MS Gong Ride in numbers:

    • 10,000 participants
    • 7,500 muffins
    • 400 volunteers
    • 70 bike mechanics
    • 60 event staff
    • 7 rest sites
    • 6 coffee vans
    • 2 start sites
    • 1 finish

    Join in this epic ride and make a real difference in the lives of Aussies living with MS.

    Click to join the MS Gong Ride, The Ride to Fight MS!

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